Should be taken in calm measure. Where oh where have the elegant  limbs and nimble feet gone?  Wonder why truckers have guts- all that driving! After a beer and butter diet for the last feew weeks, time let those limbs move! So I did by hitting up the Woodlands fine and wealthy living communities;) 

First idea was join a corporate gym, then I could shower on the road! But, Like Grandpa Ruffer alwys said, 

KISS: Keep It Simple Stupid 

Use that surrounding wealth and enjoy wind in your hair as you flex out thoseconstricted  tendons and unleash the power of… 5 crunches ;))